diff --git a/SFMLEngine/makingAGameTick/app b/SFMLEngine/makingAGameTick/app
index 66a48a2..0c44f14 100755
Binary files a/SFMLEngine/makingAGameTick/app and b/SFMLEngine/makingAGameTick/app differ
diff --git a/SFMLEngine/makingAGameTick/constants.hpp b/SFMLEngine/makingAGameTick/constants.hpp
index e11d9ba..959e995 100644
--- a/SFMLEngine/makingAGameTick/constants.hpp
+++ b/SFMLEngine/makingAGameTick/constants.hpp
@@ -3,6 +3,7 @@
 
 #include <SFML/Graphics.hpp>
 
+
 // Player constants
 const float PLAYER_RADIUS = 40;
 const float PLAYER_X_POSITION = 100;
@@ -11,9 +12,12 @@ const sf::Color PLAYER_COLOR = sf::Color::Cyan;
 
 // Movement constants
 // const sf::Vector2f INITIAL_MOVEMENT (0.f, 0.f);
-const float MOVING_UP_SPEED = -0.01;
+const float MOVING_UP_SPEED = -100;
 const float MOVING_DOWN_SPEED = -MOVING_UP_SPEED;
-const float MOVING_RIGHT_SPEED = 0.01;
+const float MOVING_RIGHT_SPEED = 100;
 const float MOVING_LEFT_SPEED = -MOVING_RIGHT_SPEED;
 
+// Time constants
+const sf::Time TIME_PER_FRAME = sf::seconds(1.f / 60.f); // 1 frame is 1 / 60 of the second so we get 60 frames in a second
+
 #endif // CONSTANTS_HPP
diff --git a/SFMLEngine/makingAGameTick/game.cpp b/SFMLEngine/makingAGameTick/game.cpp
index c5f5111..1f61da6 100644
--- a/SFMLEngine/makingAGameTick/game.cpp
+++ b/SFMLEngine/makingAGameTick/game.cpp
@@ -11,7 +11,7 @@ class Game
 
   private:
     void processEvents(); // playerInput, mainLoop
-    void update(); // code that updates the game
+    void update(sf::Time deltaTime); // code that updates the game
     void render(); // code that renders the game
     void handlePlayerInput(sf::Keyboard::Key key, bool isPressed);
     bool mIsMovingUp = false;
@@ -32,10 +32,25 @@ Game::Game() : mWindow(sf::VideoMode(640, 480), "SFML Application"), mPlayer()
 
 void Game::run()
 {
-  while (mWindow.isOpen())
+  /* Other useful frame rate related tecnhiques:
+  sf::sleep - interrupts the execution for a given time, not very accurate
+  sf::RenderWindow::setFramerateLimit() - tries to achieve the frame rate by calling sf::sleep, nice for testing purposes
+  sf::RenderWindow::setVerticalSyncEnabled() - enables V-sync which adapts the rate of graphical updates from sf::RenderWindow::display() to the refresh rate of the monitor
+  */
+  sf::Clock clock;
+  sf::Time timeSinceLastUpdateFunction = sf::Time::Zero;
+  while (mWindow.isOpen()) // this loop calls the render method
   {
     processEvents();
-    update();
+    timeSinceLastUpdateFunction += clock.restart();
+    while(timeSinceLastUpdateFunction > TIME_PER_FRAME) // fixed time stamps
+    // this loop collects user input and computes game logic
+    {
+      timeSinceLastUpdateFunction -= TIME_PER_FRAME;
+      processEvents();
+      update(TIME_PER_FRAME);
+    }
+
     render();
   }
 }
@@ -79,13 +94,16 @@ void Game::processEvents()
   }
 }
 
-void Game::update()
+void Game::update(sf::Time deltaTime)
 {
 
-  sf::Vector2f movement (0.f, 0.f);
+  sf::Vector2f movement (0.f, 0.f); // movement from the origin of the current coordinate system, in this case origin is the shape's positon
   movement.y += mIsMovingUp * MOVING_UP_SPEED + mIsMovingDown * MOVING_DOWN_SPEED;
   movement.x += mIsMovingLeft * MOVING_LEFT_SPEED + mIsMovingRight * MOVING_RIGHT_SPEED;
-  mPlayer.move(movement);
+  mPlayer.move(movement * deltaTime.asSeconds());
+  // from physics formula distance = speed * time
+  // this allows us to move exactly the distance we want it to move in one second, no matter what computer are we on
+  // delta time / time step - time that has elapsed since the last frame
 
 }
 
diff --git a/SFMLEngine/makingAGameTick/game.o b/SFMLEngine/makingAGameTick/game.o
index 00e8fab..deda293 100644
Binary files a/SFMLEngine/makingAGameTick/game.o and b/SFMLEngine/makingAGameTick/game.o differ