Adds a rate-limited manual-workout entry point (StatusWindow + locked
retry screen) for activities like table tennis that ADB/RunnerUp can't
verify, gated by a 2/7d + 5/30d budget and a detailed evidence form
rather than free text. Full credit toward the weekly minimum, debt
clearing, and commitment prompt, matching phone/RunnerUp verification.
Also stops tracking personal runtime state (workout_log.json,
sick_history.json, extra_benefits_state.json, scheduled_skips.json,
shutdown_base.json, early_bird_pending.json) in git — these are
regenerated locally and never belong in a public/private repo's
history.
Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01AbPcvAvt1JhiRzEyPDE5dA
