Adds a rate-limited manual-workout entry point (StatusWindow + locked
retry screen) for activities like table tennis that ADB/RunnerUp can't
verify, gated by a 2/7d + 5/30d budget and a detailed evidence form
rather than free text. Full credit toward the weekly minimum, debt
clearing, and commitment prompt, matching phone/RunnerUp verification.
Also stops tracking personal runtime state (workout_log.json,
sick_history.json, extra_benefits_state.json, scheduled_skips.json,
shutdown_base.json, early_bird_pending.json) in git — these are
regenerated locally and never belong in a public/private repo's
history.
Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01AbPcvAvt1JhiRzEyPDE5dA
The screen locker skipped enforcement on 2026-07-03 without ever showing
a lock: a banked skip credit (earned from a prior 5+/week streak) was
consumed automatically with no confirmation and no visible log. Reworked
the whole reward mechanic instead of just gating it, since banking a
"skip a future workout" credit works against maximizing weekly workouts:
- Removed skip credits entirely (has_skip_credit/consume_skip_credit and
the confirmation dialog built to gate them). The only same-day skip
paths left are heat_skip and sick_day, both requiring a genuine reason.
- Extra workouts (5+/week) now bank shutdown-time-later hours for the
following week instead — comfort, not reduced enforcement. Reuses the
existing _adjust_shutdown_time_by and reset_to_base_if_new_day's
previously-discarded return value as the once-per-day gate.
- early_bird and sick_day no longer pollute workout_log.json. early_bird
is a same-day pending marker now stored in its own self-expiring,
HMAC-signed file; sick_day is sourced entirely from sick_history.json
(already the real source of truth). Fixes an accidental-safety gap
where "already took a sick day today" only halted startup by luck.
- Cleaned up 3 stale non-workout entries already in workout_log.json.
Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01QdTccgbK7624kfoaV6CtXS
- Refactor RunnerUp verification: extract RunnerUpDbMixin (_runnerup_db.py),
split _scan_and_fill_week_runnerup into a helper _try_fill_runnerup_for_date
to keep cyclomatic complexity ≤10
- Generalise TCX lookup to any date in the ISO week (was today-only); all gap
days Mon→today auto-filled on every startup and 08:30 timer firing
- Add _adjust_shutdown_time_by(): +1h per extra workout beyond the 4-workout
minimum, capped at midnight (hour=24)
- Add _shutdown_base.py: daily reset of shutdown config to a stored base so
the bonus doesn't silently accumulate across days
- Add _extra_benefits.py: streak tracking, skip credits (earn (n-4) credits
for 5+ workout weeks), early-bird extension to 09:00 for eligible weeks
- Add --status mode (_status.py): non-locking CLI view showing per-day
breakdown (✓/✗), RunnerUp auto-scan, bonus status, shutdown time, streak,
skip credits, and early-bird status
- Hook carrot into _check_non_verify_exits: bonus applied whenever auto-fill
pushes weekly count above the minimum
- Pass all pre-commit hooks (ruff, mypy, pylint, bandit, shellcheck,
codespell, max-file-length); 508 tests at 100% branch coverage
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_017auyHmf2ZwQcDAwXaSo7KX
